Thank you all for coming out to my first Yoga Fundraiser for Crossing Africa at Woodbine Beach Park. The sky was bright and clear of clouds with peak temperature conditions. […]
The first 5 or 6 hours you feel fine, pass that 9 hour time bracket and you start discovering all your weakest points. Slight doubt sevelops in your Head and […]
I’ve been keeping in shape for months now just by walking everywhere and strength training every other day. So just the basics. Now it’s time to get into more specific […]
Picture this, you are travelling abroad on a tight budget or you are in a remote part of the world and the only thing that’s going on in your mind is […]
The adventure I will tell you is an adventure that everyone should experience at least once in their lives.